PHYSICAL
TRAINING
COMBINED PHYSICAL TRAINING SYSTEMS
FUNCTIONAL AND MULTIPURPOSE PHYSICAL TRAINING
PHYSICAL TRAINING WITH BARS
It is a physical training that strengthens and tones your muscles and helps to coordinate and balance the body using fixed bars and turning and moving the body in different positions. The complexity of many of the exercises is due to the need of woking out while supporting your body weight.
There are many routines from basic to advanced that
can be practiced at any age.
It is a NON-STATIC powerful training that strengthens the muscles and that works mainly on mobility using the body weight. The characteristics of this method help you to improve your balance and coordination as well as to increase your muscle power. Depending on the complexity of the exercises, this training system can suit both sportsmen in competitions and people of all ages.
